Student of the month

Kenpo Cadets student of the month Adam Sprigmore
Little Dragons student of the month Adam Joy
MSD Videos

MSD occasionally record videos to help provide you with training ideas and combinations, we post these on YouTube, you can follow links to our videos below.

MMA Combo of the Month (July) - Scissors take down to inverted heel hook. Kickboxing Training - roundhouse combo and squat thrust Kickboxing and MMA circuit training Kickboxing - morning training Japanese sword - banana drop, draw and cut plus Kata

2012 grading dates

childrens karate and kickboxing grading weekend. Read more

Little Tigers Cubs new class

New class every Wednesday. Read more

check this out!

This is our mma & Kickboxing website. looks really cool. Read more